Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online with intention. This four-week series is led by AYL teacher Alex Vaughn, a corrective exercise specialist with expertise in pelvic floor health and core function. Alex meets you where you are and rebuilds from the foundation up. Babies are welcome, but not required. The coaching is centered on you. If you bring your baby along, feel free to step away to feed or comfort, then drop right back in What we'll focus on pelvic…